Antidote

I made a list of poisons that are sucking the life out of me.
Then I thought of a cure for each one. I was amazed at how simple
healing will be!

POISON
Cigarettes
White Sugar & Flour
Meat & Dairy
Television

CURE
Exercise
Grains, Legumes & Roots
Fruits, Vegetables, Seeds & Berries
Creative Activity

TaDa!

We'll also call this the "How to have a Happy New Year" list, or the

"How to achieve Peace, Comfort & Joy" list

To Do List for Loosing Weight

1. Eat more vegetables & fruits.

2. Eat less of everything else.

3. Move more.