Antidote

I made a list of poisons that are sucking the life out of me.
Then I thought of a cure for each one. I was amazed at how simple
healing will be!

POISON
Cigarettes
White Sugar & Flour
Meat & Dairy
Television

CURE
Exercise
Grains, Legumes & Roots
Fruits, Vegetables, Seeds & Berries
Creative Activity

TaDa!

We'll also call this the "How to have a Happy New Year" list, or the

"How to achieve Peace, Comfort & Joy" list

Love vs True Love

Love is a fear that you will not be alright without another person.

True Love is the peace you have in knowing that you will always hold this person dear in your heart, no matter what happens.

Path to Peace

1. Adore yourself
2. Be grateful for your circumstances
3. Cherish others
4. Honor their circumstances

Simple Facts

Joy makes Joy.
Peace makes Peace.
Love makes Love.

It doesn't happen any other way.

"I am Awesome" Checklist

Check all that apply.:

-I was born great and I intend to be greater.

-I will take action towards improving my attitude.

-I am proud of my decisions and appropriate actions.

-I am going to meet the expectations that I have set for myself.

-I will maintain focus on my well-being, thus presenting the best possible me in any situation.

-I celebrate the investment I am making in myself.


-It is imperative that I set aside feelings of guilt regarding the attention I pay to myself mentally & physically.

-I will quickly understand that the best way to serve others is to serve myself best. Only I can secure happiness for myself, and it takes a lot of perseverance, courage, and composure – skills I practice daily now.

-I will realize very shortly that the confidence, power and patience to face any difficulty or challenge is already in me – and now I will use them.

-I will celebrate my renewed self-confidence and sublime composure.

-I already possess every quality I need to be comfortable, peaceful, and joyful, and I will share those qualities with others.

-I will receive and apply the recommendations, coaching, guidance, and encouragement necessary to achieve my utmost desires.

-I will lighten my burdens of fear, doubt, failure, panic, jealousy and hesitation.

-I will feel myself rising toward a greater self-awareness, security, pride, and accomplishment.

-I have written my own personal mission statement and review it for accuaracy daily!

(Many thanks to Coach Robin Harpe, author of "Navigate Your Life" for the inspiration that lead to creating this checklist)

Ask Once

(I copied this from a website I found: https://gifted.s3.amazonaws.com/7secrets.pdf)

In Mike Dooley’s book, “Notes from The Universe”, one of the notes says:

Here’s a little workshop
On how to manifest absolutely anything. . .
1. “Ask” once.
2. Give thanks often.
End of workshop.

The Babble:

To be outstanding, use outstanding creative thought;

Constant, disciplined, enjoyable action

Towards challenging, realistic goals that are in line with your

True desires and filled with goodness and compassion for others.

Practice only fair business trade with a kind and gentle manner;

Associate with like-minded individuals to learn from them and teach them

Using calm, enlightening and entertaining conversation;

And celebrate every victory together.

5 Easy Steps:

o Imagine
o Decide
o Desire
o Act
o Persist

Inevitable

What
You believe
Will
Come true

What
You desire
Will
Manifest

What
You speak and write and do
Happens

What
You are
Grateful for
Expands

The joy
You give
Comes back
To you