Path to Peace

1. Adore yourself
2. Be grateful for your circumstances
3. Cherish others
4. Honor their circumstances

To Avoid Panic:

1. Breathe
2. Observe
3. Smile
4. Think
5. Act

Simple Cycle

1. Go
2. Fall
3. Get up (use help from others)
4. Assess and minimize the damage
5. Determine the cause of the fall

6. Make amends (heal)

7. Repeat

To Do List for Loosing Weight

1. Eat more vegetables & fruits.

2. Eat less of everything else.

3. Move more.

Simple Facts

Joy makes Joy.
Peace makes Peace.
Love makes Love.

It doesn't happen any other way.

How to Love Somebody

With your Mind
Be captivated by what they say. Pay attention to what makes them smile and what makes them pout. Enjoy what they enjoy, and often. View the world through their eyes. Share your thoughts calmly and honestly. Know that you can control only your own actions.

Your Body
Be ready with a gentle touch, a calm shoulder, a reassuring embrace. Take note of how you are being touched and respond appropriately.

and Your Soul
Be true, and expect only the truth. Be kind, understanding, and forgiving. Do not deceive, judge, or intimidate. Encourage, nurture, and celebrate each other. Express gratitude.

No debate

This is an Undeniable Fact, a Law of Nature: We can only control our own actions.